I often reflect on my journey with Rolfing® Structural Integration, from both the perspectives of a practitioner and a receiver: how it began as a physical journey and unfolded into a way of life...
Blog
In a recent interview with the German SZ-Magazin, renowned elite sports physiotherapist Klaus Eder emphasised the significance of the hip flexor for our bodies and how certain habits can harm this crucial muscle. Eder, who supported the German national soccer team...
In the world of anatomy and bodywork, understanding the human body is a dynamic process... As a Certified Rolfer® and Rolf Movement™ Practitioner, I share in this article my approach to understanding complexity not just as a professional philosophy, but as a celebration of the uniqueness that is…
Rolfing® Structural Integration and massage are two widely recognised forms of bodywork, each with its unique approach, philosophy, techniques, and impact on the body. While they may seem similar on the surface...
There is a deep connection between the breath and the heart in the areas of the mediastinum and diaphragm.
In the midst of our fast-paced, modern lives, it's easy to overlook the intricate symphony of movements that our bodies perform each day. Rolf Movement™ is a method...
"Athletes tend to use the same muscles over and over. They get tighter and tighter, and this has an effect on the muscles. We can stretch but not reach everything. Rolfing helps me...
One practice gaining significant popularity is wearing barefoot shoes or minimalist footwear...
Can you remember that feeling of excitement when you were a kid, and you were about to visit a new playground? A playground that maybe your friends or your parents already told you a little bit about and that sounded just too good to be true?
In a world where the force of gravity accompanies every move, Ida P. Rolf has reminded us that the connection between movement and gravity is inescapable...
